Which Kind of Exercise is the Best?

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Which kind of exercise is the best? This is the question many people ask themselves when they waste a lot of money going to the gym but still cannot get rid of that FAT on their waistline. First of all if you eat sausages for breakfast then there is no point of reading more

First of all, quit going to the gym. Personally I have nothing against the gym industry but everyone there is showing off how much mileage she can cover or how many KGs can he lift leading to doing work outs that will NEVER help your health.

The best exercise is that of your mind. You must train your brain to want to become healthy or in this case shed the excess fat off your body. You must get used to not eating fatty foods all the time. Did you know that it takes roughly 6 months of regular exercise to get rid of fat gotten in one month? Eat Fruits and Vegetables and their juices.

Now to the matter in question; Exercise.

Low to moderate intensity exercises have been proven the most effective in staying healthy and walking for an average of 3 km or 1.86 miles for 5 days a week has been proven as the best way to lose weight and stay healthy. It works for me; I weigh 60 KGs with abs almost as ripped as LLCOOL J, what do you think?